More and more manufacturers are claiming that you can lose weight with shakes. The shakes can then be used as meal replacements, but does the diet with shakes really work?
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Lose weight with diet shakes
Diet shakes are also referred to as meal replacements by nutritionists and weight loss experts. In theory you should therefore drink a shake and replace an entire meal with it. In addition to shakes, there are also other types of meal replacements such as diet bars and pre-packaged appetizers. But do these meal replacements really work?
Losing weight with shakes
Weight loss is very easy on paper. You only have to eat 500 fewer calories per day to lose half a kilo in a week. In reality, losing weight appears to be difficult. This is due to the busy schedules of people and the abundance of different food choices. The producers of shakes and meal replacements are under the assumption that most of us don’t know how many calories we get in a day.
With packaged food you can calculate the calories from the list on the packaging, but in practice this is not so easy with most meals that we eat. Many of our meals can contain 700 to 800 calories without us realizing it. With three meals a day of 750 calories, you will quickly reach a total of 2,250 calories. An average woman only needs 1800 to 2200 calories per day. The average person needs around 2000 to 2500 calories per day.
If you also add snacks and occasionally some candy. Then most of us consume much more calories than we need. Then we have not yet included alcohol or other high-calorie drinks such as soft drinks.
Replacing one or two meals a day with a fixed and known amount of calories will drastically reduce the total number of calories on a day. In other words: instead of eating a meal that could have 750 calories, you can drink a shake with 250 calories. You have then reduced the usual number of calories by 500. Do this every day for a week and you will find that you lose the necessary pounds. To make the shakes taste better, they can be mixed with fruit such as: bananas , oranges and strawberries