Your diet is at least as important as your training. Therefore, you need to keep track of the diet if you want to achieve good results with strength training.
In fact, many experts believe the diet is even more important than training. Without the proper diet, your body does not function properly, which is why. goes beyond muscle building.
Protein powder or skimmed milk
After strength training your body should use approx. 20-30 grams of high quality protein. At the same time, this protein must be quickly absorbed by the body so that the muscles immediately benefit from the protein.
Our muscles are made of protein, which in turn is built of amino acids. The right composition of amino acids is essential, as the body may not properly utilize this protein.
Protein powder is made from the right amino acids, so with a protein shake after training, your muscles get the right conditions for growth.
If you do not like protein powder, then the second best solution is skimmed milk. Skimmed milk also contains many good amino acids, and the composition reminds a lot about protein powder.
Carbohydrate helps in your recovery
If you drink a protein shake after exercise, you should also remember some carbohydrate. Grape sugar is one of the best, as it is super fast.
Normally, you should avoid these fast carbohydrates, but right after training it helps to restore your muscles. Add a little carbohydrate after your workout.
If you drink skimmed milk, then it is already carbohydrate in, so here you do not need to add extra carbohydrates. Some forms of protein powder also contain carbohydrates.
Chicken and lean meat
Chicken and lean meat are also excellent sources of high quality protein, but this type of protein is slowly catching up.
Therefore, meat is better at other times, so your body always has access to the important protein. After training, however, a protein shake is better as it provides a quick boost to the required protein.
At the same time, it is difficult to take meat for training. Before bedtime, lean meat is really good as the body has access to good protein all night.