green tea powder

Does Green Tea Really Help You Lose Belly Fat?

There has been a lot of hype about green tea over the last few years, with a lot of supplement companies coming out with green tea products advertised to help you lose weight. So, what is the truth? Does green tea really help you lose weight?

The answer is yes; there is an overwhelming amount of evidence that green tea does aid in weight loss, especially when it comes to losing belly fat. Green tea also has some other health benefits.

What the Studies Show About Green Tea and Belly Fat

A 2004 study published in In Vivo followed mice for a period of 16 weeks. In the mice that were fed green tea powder, 78% more of them lost visceral fat than in the control group that did not receive green tea. Visceral fat is associated with a high incidence of metabolic syndrome and type 2 diabetes. Green tea also decreased the levels of triglycerides in the blood. Triglycerides is the chemical form of fat as it moves around the body.

Another study on humans published in January 2005 in the American Journal of Clinical Nutrition showed that green tea did reduce body fat. This study followed 38 men who had normal weight or were overweight. The men consumed one bottle of green tea daily. The study showed that they lost weight, decreased their BMI, body fat mass, and subcutaneous fat, and lost inches around the waist.

How Green Tea Works to Reduce Belly Fat

The exact mechanism for how green tea reduces belly fat is not known, but three fat-loss ingredients are suspected to be beneficial. Green tea contains caffeine, theanine, and catechins. These ingredients inhibit gastric and pancreatic lipases, the enzymes that help digest fat in the body. They also inhibit fatty acid synthetase, the enzyme that turns digested fat into a form that the body can store as fat. Together, these ingredients decrease the amount of fat that is absorbed by the body and inhibit fat storage. This is powerful when you are trying to lose weight.

How to Use Green Tea to Help You Lose Belly Fat

There are a lot of options when it comes to using green tea. A lot of supplement products are on the market, but their efficacy is not known. The best course is to enjoy freshly brewed tea if you like the flavor. Go for freshly brewed tea, however. Bottled green tea may not have the same levels of helpful caffeine, theanine, and catechins found in freshly brewed tea.

Three to five cups daily is enough to give you all the health benefits of green tea. You need green tea, though. Other kinds of tea have not been shown to help you lose belly fat. One of the studies compared green tea to oolong tea, and oolong tea did not have the same benefits.

If you do not enjoy brewed tea, then take green tea powder supplements. Look for a reliable supplier that provides pure green tea powder that has not been processed further in any way.

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How fast is the Beard and Hair Grow?

There are several reasons why one can be impatient with hair growth. Perhaps you have just been to the hairdresser who cut the hair too short. Perhaps you are busy getting one of the popular full beards.

There are plenty of reasons, but then the question is just: How quickly does hair grow on us humans?

If you look for a specific answer to the question, then the hair from the hair follicle grows by approx. 0.3 to 0.4 mm a day. This corresponds to a hair growth of about 1.2 cm a month, and to approx. 14.4 cm a year. However, it is an average speed, because hair growth is not constant and stable.

Hair has periods of growth, but also hibernation. If you set aside a year to grow a beard, then this clip shows what you can look forward to.

Can you get beards to grow faster?

When it becomes popular to have a full beard and you don’t have time to wait several months before it looks like something, it might be nice to have a quick fix.

Unfortunately, there is no method that can help you build a full beard of less than one month, it is physically impossible. But something you can actually do to help beard growth a bit on the way.

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Biotin Supplements

A healthy and varied diet helps ensure that your body has the best conditions for optimal hair growth. However, it is not always a varied diet that covers your vitamin needs. In particular, biotin, which is part of the vitamin B, is important for your hair, skin and nails.

It is confirmed that biotin improves the infrastructure of the body’s keratin, which is the protein of your hair.

If you do not get enough biotin through the diet, you can advantageously implement it as a tablet dietary supplement. Participants in a study in 2015 experienced a noticeable improvement in both hair growth and hair quality, after a period of 90 and 180 days of daily intake of biotin. The people who participated in the study were already in thin hair.

If you suffer from thin hair, poor beard growth and hair loss, it is especially good to take extra biotin. However, one must expect that it takes between 90 and 180 days before one can clearly see an improvement.

In addition, there are also several benefits to implementing biotin grants for its diet plan, see them all below.

How does biotin help ?:

Contributes to healthy and strong hair and nails.
Helps maintain a normal blood sugar level.
Helps the body fight stress.
Plays a role in the conversion of fat to energy.

When to take extra biotin ?:

When drinking large amounts of alcohol.
When suffering from very thin hair and hair loss.
When you do with stress

The Diet That Is Actually Not A Diet

The Diet That Is Actually Not A Diet – Preserving a diet plan is challenging, however likewise starting a diet plan is typically not a sinecure. Due to the fact that you understand them, the intents that never ever appear concrete … I should, I much better, from tomorrow I will … Till that a person voice roars in your ear: STOP!

NOW IS THE ENOUGH!, and offers you the power to really go for it. Fancy more professional Mike got such a big scolding and since then has been identified to go for chocolates, snacks and sweets. Discover her pointers for a diet with taste.

The Diet That Is Actually Not A Diet

This is the story of my diet … Yesterday I went to lunch with a brand-new coworker. She told me that she utilized to be about 50 kilos much heavier. A couple of years ago she underwent a gastric bypass (a stomach decrease), so she slowly but certainly lost her weight.

Also Read: Nutrisystem Diet Meal Plan Reviews

I asked her if she needs to have altered her eating practices considerably. “I can not endure peppers,” she replied, “that makes me ill to death. And I also have to pay attention to milk and fries. “Her parts are now much smaller sized than they used to be.” Sometimes I can just eat a few mouthfuls, particularly when I fidget, and in some cases I can eat a full plate empty.” She did not have that at all, except for that she had actually waited too long for her to run.

I wondered how far I would go to lose so much weight. I understand that I have sufficient discipline to lose practically 30 kilos on my own, just by consuming healthier and working out a lot. I did that a couple of years back. Being totally accountable for a healthy body and a great condition: it made me feel at the top of the world.

Today there are sadly a lot of ‘pregnancy silos’ that I have actually not completed yet. The plan to go sweat once again in the fitness center 3 times a week is just no longer an alternative. There is now a kid and three times less time …

So I will need to, ahum, diet. To be extremely truthful: I have never followed a real diet plan and do not prepare to do so. As quickly as I get the sensation that I’m on a diet, I wish to jump from the greatest bridge. That’s why I do not want to call it a diet.

I have been working for a week on exactly what I will describe as ‘my healthy duration’. The reason was banal. I passed the reception of my work and there was a large container of Mozart bullets. You understand them, those Austrian pralines crammed in a red crunchy piece of paper.

My very first impulse was: yummie! Tackle and put it in my mouth! However I was distracted by an associate, with whom I talked for 2 minutes. When I was alone again, I looked again at the goblet of goodies. Unexpectedly I felt an extraordinary power in myself bubbling up. “No!” An inner voice, . “No concern.” And I strolled on. This little victim gave me the strength to say no to a gingerbread with coffee and a piece of cake from a year old colleague.

7 days later I can happily report that I have not touched any sweet or treat since. Just a hearty however healthy meal 3 times a day. I definitely do refrain from doing part control: prefer a Mount Everest of veggies on my plate, then weigh 30 g of rice with a scale.

These are some of my tricks for a healthy (and light) diet plan, without loss of taste.

  • Use pure, ground steak instead of combined minced meat.
  • Replace routine pasta with wholegrain pasta and white rice with wild or wild rice.
  • Combine meat or fish just with vegetables. Do the exact same with pasta, bread, potatoes and rice. Never put meat, vegetables and potatoes on one plate.
  • Bring huge amounts of veggies into your house and serve at least 3 types with every meal.
  • Make sauces based upon tomatoes, not on butter and meat gravy.
  • Make salads for the sandwich yourself. Tonijnsla for instance. Mix a can of tuna with a small amount of light mayo, gherkins, spring onions, a hard-boiled egg and chives.
  • Fancy pizza? Then take one point and add a gigantic, yummy salad.

Beard – Bacteria in the Beard

Beards are beautiful, a fashion, a statement, a sign of laziness or lack of care. Men wear beards for various reasons or do not need a reason to leave a beard. The hair just grows and some leave it that way. Others pay a lot of attention to the hair on their chins and take care of the beard with attention. Research shows that there are a lot of bacteria in beards. Just as much as on the toilet seat. Who would want a beard or kiss with someone with facial hair? beard growth vitamins Or is the soup not eaten as hot as it is served?

Bacteria in the beard

Bacteria in the beard

A beard is hip, or just warm under the chin. A sign of masculinity or a part of the experience of faith. Microbiologists discovered after research that a beard can also be unhygienic. Some beards are so dirty that the state of hygiene is comparable to that of an average toilet. Or even more dirty.

Learn More: Keeps Hair Loss Reviews

Dirty like toilet seat

American researchers started using cotton swabs and passed them through a couple of test subjects. The harvest was grown and the material that came out of the beards turned out to score very well in the field of bacteria. Or very bad, it is just how you look at it. Microbiologist John Golobic of Quest Diagnostics in New Mexico was surprised by the number of bacteria he and his fellow researchers found in facial hair.

Poop bacteria

There are bacteria that you would expect, but there were also bacteria found in faeces. Poop bacteria – it is actually bacteria that occur in the intestines and therefore also in shit – should not be in a beard, you would say. Normally for a toilet, but in a beard? And yet they are in it. It turns out that beards are great gathering places for many bacteria.


Scientific research shows that beards can spread diseases, but we are not allowed to shave all beard men together. Men with beards do not have to get sick of their eldorado for germs or to be a source of contamination for others. They must then pay attention to their beards and wash them regularly. There is generally poor hygiene in bearded bearers and the research of microbiologists reveals that very finely.

Stiff facial hair

That it is the beards where the bacteria thrive because of bad care but also because of the structure of the hair. Facial hair is stiffer than other hair and therefore contains more germs. It easily catches bacteria and other dirt. A lot of touching the beard contributes to the hair becoming dirty and to the spread of the bacteria.

Men with beards

In general, the beard contains the same bacteria that are found everywhere on the skin, plus some extras. Men with beards obviously have more bacteria than men with bald chins or women…

Forskolin 250 Fat Burner Formula with Double Strength

Forskolin 250 Fat Burner Formula: We are always in search of a supplement that can provide us with a healthy mind and body. These days, you will find so many supplements being launched on the market. This is due to the fact that natural supplements are in huge demand. Weight loss supplements are above all else, and millions of people from all over the world are ordering them every day from their official websites and third-party websites. Forskolin 250 is a weight loss supplement that is hugely in demand because it promises to flush out your extra pounds in the shortest time possible.

Reviews of Forskolin 250

This product is a fat burner and offers you a slim, trim body. There is no doubt that there are several other products on the market that can offer you instant weight loss. But keep this in mind: until your body’s requirements are fulfilled, no natural supplement is going to work. You will need a supplement that can meet your body’s needs. You cannot keep on stuffing any weight-loss or other supplement without knowing your requirements. Different supplements have diverse ingredients, and your body should be able to resist them. Otherwise, you are going to have some serious side effects. But natural supplements are almost safe to take. It is important that you choose a product wisely. Forskolin 250 is tested by professionals.

Ingredients of Forskolin 250

There are herbal extracts present in this product. Not all the components are mentioned, but it has Coleus froskohlii. It is the key ingredient in this product and can trigger weight loss by increasing your metabolism. It also stimulates cAMP, which activates enzymes that are found in body cells. It can naturally provide the user with a slim and sleek body. Coleus froskohlii is a natural plant that has fat burning properties. There are phytonutrients present in the root of this plant that can stimulate weight loss. It also accelerates your metabolic rate and can flush out all the unwanted fat without the need for exercise or diet. It can also convert fat into energy, so more fat is burned. It can regulate your blood pressure and make you feel active and fresh all day.

Advantages of Forskolin 250

  • Faster results with double strength.
  • 250mg strength per capsule.
  • Availability for vegans and vegetarians.
  • Burn fat in many superstition ways.
  • contains natural ingredients.
  • Increase metabolic rate.
  • Increase endurance.
  • Aids you in achieving a sexy body.
  • Keeps you active all day.
  • Controls blood sugar levels.
  • UK-made natural supplements.
  • 5 Rated out of 5.
  • Free diet plans are available.
  • Produced by brand Evolution Slimming.

Disadvantages of Forskolin 250

  • Only available with online orders.
  • Not for minors under 18.
  • Not evaluated by the FDA.

Precautions with Forskolin 250

Before using this product, it is important that you learn about its precautions, such as

  • You must strictly follow its recommended dose.
  • Do not take it if you have any medical history.
  • Do not accept it if the seal is broken.
  • Buy it from its official website only.
  • Not for pregnant and breast-feeding mothers.
  • Test this product first.

How to use Forskolin 250

This is an amazing formulation that you will have to take twice every day. This dose is going to improve your health naturally and quickly. It is recommended that you take its regular dose for about two months. Never overdose, and you will instantly find its results. Eat a healthy diet and enjoy the results.

Are there any side effects?

There are no side effects, and the feedback is also great. All of the users are satisfied with its use. The ingredients are obtained from natural sources and are safe to use. You can consult a doctor before taking it.

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brain supplement

Why are F&Q Important Brain Supplement Ingredients

Why are F&Q Important Brain Supplement Ingredients? The major advantage that HCF Happy, Calm & Focused has over most other brain supplements is the mix of F&Q amino acids formulated with synergistic neuro-nutrients and amino acids. Many people take high-dose multi-vitamins or herb formulations that aren’t specific to brain nutrition; HCF Happy, Calm & Focused is a brain supplement. These high-dose vitamins and herb supplements may actually make people feel better for a little while, but this effect is usually short-lived.

Why are F&Q Important Brain Supplement Ingredients

brain supplement

A more long-term solution is to provide nutrients to the brain and allow the brain to do what it already knows how to do to make people happier, calmer, and more focused. HCF Happy, Calm & Focused fits this bill by naturally supporting the brain’s own neurotransmitters with the amino acids and vitamins it needs to help the brain function at an optimal level. When the brain is healthy, the benefits can be long-term and there can be fewer short-term highs and lows.

HCF Happy, Calm, and Focused is powered by the amino acids F, or DL-Phenylalanine, and Q, or L-Glutamine.These powerful and essential amino acids are found in whole food proteins like fish, cheese, turkey, and milk. This natural brain supplement supports the increase in the levels of neurotransmitters that are associated with feelings of well-being and concentration. The more of these important neurotransmitters the brain creates, the more focused, contented, and calm people may feel.

It is stated that we need the equivalent of 16 lbs. of fish, 2 lbs. of cheese, 2 gallons of milk, and 2 lbs of turkey, which internationally recognized Dr. Kenneth Blum, Ph. D., D.A.C.A.D. says is the required amount of protein to be able to cope with the stressed-out life people live daily and to keep people’s neurotransmitter levels normal. Most people couldn’t eat all that food in a week, especially considering that other types of foods besides proteins would need to be added for optimal body functioning. It could be impossible to eat all this and not gain tremendous amounts of weight, thus risking people’s health in different ways.

Yet, if people are not eating that amount of protein, then it is possible people’s brains may be starving for nutrition. Taking those one-size-fits-all vitamins might just be tricking the brain, not nourishing it. Providing your brain with the amino acids that are precursors to the formation of neurotransmitters helps the brain help itself, and the results could be much longer-lasting, satisfying, and healthy than the short-term artificial lift provided by most brain supplements. HCF Happy, Calm & Focused supports optimum brain function in a natural and safe way.

Lose weight with Shakes – The Diet with Shakes

More and more manufacturers are claiming that you can lose weight with shakes. The shakes can then be used as meal replacements, but does the diet with shakes really work?

Lose weight with diet shakes

Diet shakes are also referred to as meal replacements by nutritionists and weight loss experts. In theory you should therefore drink a shake and replace an entire meal with it. In addition to shakes, there are also other types of meal replacements such as diet bars and pre-packaged appetizers. But do these meal replacements really work?

Losing weight with shakes

Weight loss is very easy on paper. You only have to eat 500 fewer calories per day to lose half a kilo in a week. In reality, losing weight appears to be difficult. This is due to the busy schedules of people and the abundance of different food choices. The producers of shakes and meal replacements are under the assumption that most of us don’t know how many calories we get in a day.

With packaged food you can calculate the calories from the list on the packaging, but in practice this is not so easy with most meals that we eat. Many of our meals can contain 700 to 800 calories without us realizing it. With three meals a day of 750 calories, you will quickly reach a total of 2,250 calories. An average woman only needs 1800 to 2200 calories per day. The average person needs around 2000 to 2500 calories per day.

If you also add snacks and occasionally some candy. Then most of us consume much more calories than we need. Then we have not yet included alcohol or other high-calorie drinks such as soft drinks.

Replacing one or two meals a day with a fixed and known amount of calories will drastically reduce the total number of calories on a day. In other words: instead of eating a meal that could have 750 calories, you can drink a shake with 250 calories. You have then reduced the usual number of calories by 500. Do this every day for a week and you will find that you lose the necessary pounds. To make the shakes taste better, they can be mixed with fruit such as: bananas , oranges and strawberries

Some Bodybuilding Tips For Beginners

Do you want to be muscular in a natural way? Then you will find the best bodybuilding tips here. Everyone can, through work, physically grow an embellished and ultimately body build. It is of course just how much time and effort you want to put into it yourself. We take you through a list of bodybuilding tips from professionals:

Keep Calm!

Often the patience of the novice athlete is not optimal. People want to see results. However, this takes longer for some people than for others. Therefore, just stay calm and do not work with weights that fall above your position. Your attitude and technique is very important. Exercising with weights that are just a little too heavy leads to uncontrolled lifting. This can lead to nasty injuries such as overstretching.

Train tactics

Work with tactical muscle groups. Make use of a carefully composed exercise package that is tailored to you personally. This prevents overloading and speeds up the recovery process after a session. With a coordinated program you do not run the risk of weird runs the day after.

Eat Healthy!

Nutrition is one of the most important aspects that lead to a successful physical. In addition to training as a bodybuilder, you will really have to eat as a bodybuilder. Make sure you are well aware of your calorie needs beforehand. Only then can you put together a bodybuilding diet. Make sure there is enough variety between meat, fish and vegetables.

Bodybuilding tips for beginners

To emphasize once again that everyone is able to grow a nice physically, finally some bodybuilding tips for beginners:

Provide a well-coordinated program and stick to it. Especially at the beginning you will experience that this is difficult. You have to make sport a ‘habit’, as it were, and give it a place in your day and week activities.

Avoid Fast Food. This will also take some getting used to. You may want to ignore the Cheeseburger that you first ordered without mercy. Otherwise, your workout from the day before has been in vain. A shame right?

Take your rest. Don’t get too excited and allow yourself plenty of breaks during the week. Both your muscles and yourself are entitled to recovery. Your muscles do not grow while you exercise, but during your sleep!

Let you know what customers of HGH X2:

Types Of Dietary Supplements For Bodybuilding

You can use supplements to supplement your diet. Using supplements can have multiple purposes. This way you can achieve faster results through bodybuilding supplements. In addition to the combustion of carbohydrates, fat and proteins, you also burn numerous vitamins and minerals. By adding special bodybuilding dietary supplements you are also sure that you get enough.


Types of Dietary supplements for bodybuilding

Dietary supplements for bodybuilding come in all shapes and sizes. Usually there are products that you can get in the form of capsules, powder, liquid form and / or tablets. Common dietary supplements for bodybuilding are:


Creatine is a product that is also produced by the human body. However, an increased intake can provide your muscles with temporary stamina. This means you can go the extra mile on your training !

Protein shakes

Shakes, also called ‘whey’, is a powdered product. You should mix this with water or milk. The shakes mainly consist of fast proteins that are quickly absorbed by the body. It is best to take a protein shake after your workout.

Fish oil

Not the most delicious from this section. But nevertheless very useful. Fish oil namely reduces fat storage and keeps the joints flexible.


We close the list with glutamine. Your muscles will be damaged during your workouts. Glutamine is an amino acid that helps repair damaged proteins. This allows your muscles to recover optimally.

Side effects supplements

Vomiting, fainting or even palpitations. Just some of the side effects that come with taking dietary supplements for bodybuilders. To get more insight into the ingredients of all those shakes, powders and pills, there is now the Supplement Guide App.

Classic Green Smoothie with Spinach

Many people have trouble eating vegetables. It is well known that vegetables are not at the top of the list of tastiest foods for many people. How often as a child did you not leave all your vegetables on your plate? Or refused to come to the table as long as Brussels sprouts were on the menu?


However, vegetables are important and they contain vitamins that people need daily. Unfortunately, we can not only live on pizza, fries and chocolate. But how do you manage to get enough vegetables?

What if you eat a pasta without vegetables in it? Or going to eat pancakes? The green smoothie offers the solution for these ‘greenery’ days. The smoothie is tasty, healthy and also very, very green.

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Classic Green Smoothie

The green spinach smoothie is a real classic among smoothies. Spinach is the most commonly used vegetable for the green smoothie, and you won’t be surprised that this is because spinach is extremely tasty, both on your plate and in a smoothie. A second advantage of spinach is that it is excellent to combine with other ingredients, especially fruit. Because of the endless possibilities that spinach in a smoothie offers, it is wonderful to experiment with this. Because spinach itself is not very sweet in taste, it is recommended to combine it with tasty sweets.

Spinach is rich in vitamin E, carotene and antioxidants. These three substances make spinach one of the healthiest vegetables available. Spinach is also rich in iron, which gives you a huge energy boost. No need to bake coffee in the early morning, just grab a smoothie! Note: To get the best out of your smoothie, make sure the spinach is fresh and not frozen.

A classic green smoothie is a simple, refreshing and filling breakfast or snack that can be made with only five ingredients. It’s a great way to get a boost of protein, healthy fats and nutrients from spinach and other fruits and vegetables.

Add a variety of fruits and veggies to your green smoothie recipe to maximize its nutritional benefits. Try adding some sweet and savory ingredients like bananas, mangoes, berries and coconut milk. You can even use frozen fruit, if desired, to keep your smoothie cold and thicker.

Spinach is the most common leafy green in smoothies, but feel free to mix it up with kale or collard greens. Start with baby spinach to get a sense of the taste and texture before you jump in with a more robust blend.

Using ripe avocado in this smoothie is a fantastic way to increase its creamy, thick consistency without adding too much fat or calories. It also gives the smoothie a natural sweet flavor.

Other ingredients you can add include yogurt, nut butters and seeds. It’s also worth looking into a natural or plant-based sweetener if you want to avoid added sugar.

You can also add some chia seeds for additional fiber and protein. The chia seeds will help thicken the smoothie, too.

This classic green smoothie is loaded with fiber, vitamin A and iron to fuel your day at only 230 calories. It’s a perfect morning or post-workout snack!

For a more complex, satisfying drink, add in some protein powder and/or nuts and seeds. You can find a wide variety of these at your local health food store.

A good rule of thumb is to use a 50/50 ratio of fruit and greens when creating your green smoothie. Start with baby spinach and work your way up to kale, collards and Swiss chard.

Another great thing about this green smoothie is that it’s low in carbs, so you can enjoy it at any time of the day. It also makes a good meal replacement, especially if you’re trying to lose weight!

Be sure to choose fresh, high-quality produce. You don’t want to eat wilted, dirty greens that lack in nutrients.

The best greens for smoothies are romaine, spinach, kale and broccoli. However, you can also add other leafy greens that are a little tougher and have more flavor to your green smoothie.

The following ingredients are needed to make a green spinach smoothie:

  • 1 cup of spinach version
  • 2 peeled oranges
  • 1 half sweet bell pepper
  • 1 green apple with peel
  • 1 glass of water or a handful of ice cubes

Then put everything in a blender and mix until soft. Here you can determine how long you let it blend and thus determine the thickness of the smoothie.

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