Category: Beard Growth Tips

How fast is the Beard and Hair Grow?

There are several reasons why one can be impatient with hair growth. Perhaps you have just been to the hairdresser who cut the hair too short. Perhaps you are busy getting one of the popular full beards.

There are plenty of reasons, but then the question is just: How quickly does hair grow on us humans?

If you look for a specific answer to the question, then the hair from the hair follicle grows by approx. 0.3 to 0.4 mm a day. This corresponds to a hair growth of about 1.2 cm a month, and to approx. 14.4 cm a year. However, it is an average speed, because hair growth is not constant and stable.

Hair has periods of growth, but also hibernation. If you set aside a year to grow a beard, then this clip shows what you can look forward to.

Can you get beards to grow faster?

When it becomes popular to have a full beard and you don’t have time to wait several months before it looks like something, it might be nice to have a quick fix.

Unfortunately, there is no method that can help you build a full beard of less than one month, it is physically impossible. But something you can actually do to help beard growth a bit on the way.

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Biotin Supplements

A healthy and varied diet helps ensure that your body has the best conditions for optimal hair growth. However, it is not always a varied diet that covers your vitamin needs. In particular, biotin, which is part of the vitamin B, is important for your hair, skin and nails.

It is confirmed that biotin improves the infrastructure of the body’s keratin, which is the protein of your hair.

If you do not get enough biotin through the diet, you can advantageously implement it as a tablet dietary supplement. Participants in a study in 2015 experienced a noticeable improvement in both hair growth and hair quality, after a period of 90 and 180 days of daily intake of biotin. The people who participated in the study were already in thin hair.

If you suffer from thin hair, poor beard growth and hair loss, it is especially good to take extra biotin. However, one must expect that it takes between 90 and 180 days before one can clearly see an improvement.

In addition, there are also several benefits to implementing biotin grants for its diet plan, see them all below.

How does biotin help ?:

Contributes to healthy and strong hair and nails.
Helps maintain a normal blood sugar level.
Helps the body fight stress.
Plays a role in the conversion of fat to energy.

When to take extra biotin ?:

When drinking large amounts of alcohol.
When suffering from very thin hair and hair loss.
When you do with stress

Beard – Bacteria in the Beard

Beards are beautiful, a fashion, a statement, a sign of laziness or lack of care. Men wear beards for various reasons or do not need a reason to leave a beard. The hair just grows and some leave it that way. Others pay a lot of attention to the hair on their chins and take care of the beard with attention. Research shows that there are a lot of bacteria in beards. Just as much as on the toilet seat. Who would want a beard or kiss with someone with facial hair? beard growth vitamins Or is the soup not eaten as hot as it is served?

Bacteria in the beard

Bacteria in the beard

A beard is hip, or just warm under the chin. A sign of masculinity or a part of the experience of faith. Microbiologists discovered after research that a beard can also be unhygienic. Some beards are so dirty that the state of hygiene is comparable to that of an average toilet. Or even more dirty.

Learn More: Keeps Hair Loss Reviews

Dirty like toilet seat

American researchers started using cotton swabs and passed them through a couple of test subjects. The harvest was grown and the material that came out of the beards turned out to score very well in the field of bacteria. Or very bad, it is just how you look at it. Microbiologist John Golobic of Quest Diagnostics in New Mexico was surprised by the number of bacteria he and his fellow researchers found in facial hair.

Poop bacteria

There are bacteria that you would expect, but there were also bacteria found in faeces. Poop bacteria – it is actually bacteria that occur in the intestines and therefore also in shit – should not be in a beard, you would say. Normally for a toilet, but in a beard? And yet they are in it. It turns out that beards are great gathering places for many bacteria.


Scientific research shows that beards can spread diseases, but we are not allowed to shave all beard men together. Men with beards do not have to get sick of their eldorado for germs or to be a source of contamination for others. They must then pay attention to their beards and wash them regularly. There is generally poor hygiene in bearded bearers and the research of microbiologists reveals that very finely.

Stiff facial hair

That it is the beards where the bacteria thrive because of bad care but also because of the structure of the hair. Facial hair is stiffer than other hair and therefore contains more germs. It easily catches bacteria and other dirt. A lot of touching the beard contributes to the hair becoming dirty and to the spread of the bacteria.

Men with beards

In general, the beard contains the same bacteria that are found everywhere on the skin, plus some extras. Men with beards obviously have more bacteria than men with bald chins or women…

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