Many people have trouble eating vegetables. It is well known that vegetables are not at the top of the list of tastiest foods for many people. How often as a child did you not leave all your vegetables on your plate? Or refused to come to the table as long as Brussels sprouts were on the menu?


However, vegetables are important and they contain vitamins that people need daily. Unfortunately, we can not only live on pizza, fries and chocolate. But how do you manage to get enough vegetables?

What if you eat a pasta without vegetables in it? Or going to eat pancakes? The green smoothie offers the solution for these ‘greenery’ days. The smoothie is tasty, healthy and also very, very green.

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Classic Green Smoothie

The green spinach smoothie is a real classic among smoothies. Spinach is the most commonly used vegetable for the green smoothie, and you won’t be surprised that this is because spinach is extremely tasty, both on your plate and in a smoothie. A second advantage of spinach is that it is excellent to combine with other ingredients, especially fruit. Because of the endless possibilities that spinach in a smoothie offers, it is wonderful to experiment with this. Because spinach itself is not very sweet in taste, it is recommended to combine it with tasty sweets.

Spinach is rich in vitamin E, carotene and antioxidants. These three substances make spinach one of the healthiest vegetables available. Spinach is also rich in iron, which gives you a huge energy boost. No need to bake coffee in the early morning, just grab a smoothie! Note: To get the best out of your smoothie, make sure the spinach is fresh and not frozen.

A classic green smoothie is a simple, refreshing and filling breakfast or snack that can be made with only five ingredients. It’s a great way to get a boost of protein, healthy fats and nutrients from spinach and other fruits and vegetables.

Add a variety of fruits and veggies to your green smoothie recipe to maximize its nutritional benefits. Try adding some sweet and savory ingredients like bananas, mangoes, berries and coconut milk. You can even use frozen fruit, if desired, to keep your smoothie cold and thicker.

Spinach is the most common leafy green in smoothies, but feel free to mix it up with kale or collard greens. Start with baby spinach to get a sense of the taste and texture before you jump in with a more robust blend.

Using ripe avocado in this smoothie is a fantastic way to increase its creamy, thick consistency without adding too much fat or calories. It also gives the smoothie a natural sweet flavor.

Other ingredients you can add include yogurt, nut butters and seeds. It’s also worth looking into a natural or plant-based sweetener if you want to avoid added sugar.

You can also add some chia seeds for additional fiber and protein. The chia seeds will help thicken the smoothie, too.

This classic green smoothie is loaded with fiber, vitamin A and iron to fuel your day at only 230 calories. It’s a perfect morning or post-workout snack!

For a more complex, satisfying drink, add in some protein powder and/or nuts and seeds. You can find a wide variety of these at your local health food store.

A good rule of thumb is to use a 50/50 ratio of fruit and greens when creating your green smoothie. Start with baby spinach and work your way up to kale, collards and Swiss chard.

Another great thing about this green smoothie is that it’s low in carbs, so you can enjoy it at any time of the day. It also makes a good meal replacement, especially if you’re trying to lose weight!

Be sure to choose fresh, high-quality produce. You don’t want to eat wilted, dirty greens that lack in nutrients.

The best greens for smoothies are romaine, spinach, kale and broccoli. However, you can also add other leafy greens that are a little tougher and have more flavor to your green smoothie.

The following ingredients are needed to make a green spinach smoothie:

  • 1 cup of spinach version
  • 2 peeled oranges
  • 1 half sweet bell pepper
  • 1 green apple with peel
  • 1 glass of water or a handful of ice cubes

Then put everything in a blender and mix until soft. Here you can determine how long you let it blend and thus determine the thickness of the smoothie.