Being calm is a unique form of exercise and one of the best there is. You get the whole body activated, all the muscles while improving the condition. It makes it an ideal form of exercise for the vast majority of people. When you want to start exercising, it can be difficult to choose the best course of action. You want to build muscle, but at the same time you want to burn calories and lose some fat. With a good rowing machine you can do this at the same time.
Of course, you can join a fitness center and use the machines that are located here, but if you have trouble finding time to move there, then it is a better idea to get one for your home. In this way, you save time and it is always easy to train. You can jump on it just when you get up, or calm down for a ride before supper.
But which rowing machine should you choose?
There are several things to think through. Here we will go through some of the things you need to be aware of, so you can hopefully find the one that best suits your needs. In addition, you will look at 4 of the best rowing machines that you can strongly consider acquiring if you want to get started with this training form.
What resistance should the machine have?
There are basically three different ways a rowing machine can create resistance: water, air or magnetism. Water resistance is created by means of a small tank which is filled with liquid. The machine’s oars move through this, creating a very authentic experience. However, it can be difficult to adjust the resistance force more precisely.
The test winner CONCEPT2 is based on wind resistance. Here is a turbine where the strength can be controlled by means of the display. Wind resistance can be supplemented with magnetism, which can for example sit in the seat rail.
Programs and the display
Another important feature to consider is the digital features. Depending on which model you choose, they can vary greatly in how advanced they are. The expensive the machine is, the more settings and options are most often there. The model that has been voted the best of the cheapest, the Kettler Rover Axos , is an excellent choice in terms of price and quality, but you do not get as much accurate information on display.
With a more sophisticated model like Abilica Windrower 2.0 you have to pay a little more, but on the other hand, you get the option to set more precise training programs as well as calorie burn and heart rate pulse information (find it here ).